Wild Salmon with Mango Salsa

May 18, 2011 § 1 Comment

We all need a little ray of sunshine right now. Salmon with mango will do it. The good news? It only takes 20 minutes.

Wild Salmon with Mango Salsa and Brown Rice

This doesn’t even really need a recipe- make it once and you’ll know how you like it. Everything can be made ahead of time, or prepared in under 20 minutes. It’s colourful and healthy and an easy go-to meal.

What you’ll need to do:

Turn on the oven to 350

Mix up a marinade:

Miso paste, one large spoonful
Sesame Oil, a few drops
Soya Sauce, a few drops
Rice wine vinegar, a few drops
Brown sugar, around a tsp

Put the marinade on your salmon fillets- if you have time, bring salmon to room temperature with the marinade for 10 minutes. If not, just put them in the oven. Set a timer to check at 10 minutes.

Put on some brown rice (I use the 10 or 20 minute par-boiled version- the nutritional information is the same and I just don’t have an hour to make rice!)

Mix up some Mango Salsa

1 alafuto mango, dice it up (any mango will do,  but alafutos are so sweet and flavourful)
1 small tomato, diced
1 avocado
1/4 of a red onion, finely diced (optional)
Handful of cilantro, chopped roughly (to taste)
Good sea salt and pepper

Check your salmon.  You want to take it out when it’s not quite opaque- it’ll keep cooking when it’s out of the oven and you want it to be moist!

Put brown rice on plate. Place salmon on rice. Place mango salsa on salmon. Eat and enjoy!


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